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As May unfolds, so does an opportunity to shine a spotlight on something crucial yet often overlooked: mental health. Mental Health Awareness Month, observed globally, serves as a poignant reminder of the importance of mental well-being, breaking stigmas, and fostering support systems. The significance of mental health awareness cannot be overstated. In a world that […]
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. We’re constantly bombarded with demands on our time and attention, from work to family to friends. It can be hard to find time for ourselves, let alone to relax and de-stress. But taking time for yourself is […]
Ah Spring! Spring comes just at that moment when Winter starts to feel overwhelming. When we’re tired of bitter cold mornings and daylight fading before we even get off from work, a warm breeze full of sunshine rushes in to ensure us sunny days are on their way! Humans are typically so caught up in […]
Self-Love: If there is one concept that comes up in my therapy sessions over and over again, it’s the perception of control. Learning to determine what is within our control and outside of our control is a skill that we must all practice diligently throughout our lives in an effort to help manage and maintain […]
Starting a brand-new year provides us with a wonderful opportunity to reflect on our past year(s). It serves as a landmark to ask ourselves what has gone well/what is working and what other possible opportunities or solutions we can explore moving forward. It for many people represents a fresh start and a renewed sense of […]
Tis the season for celebrations, family, and fun! Whether you are celebrating Christmas, Hanukah, Kwanza, or the change in season, this time of year is full of a mixture of varying emotions and responsibilities. Stress exists in a positive and negative form. Even activities we enjoy and look forward to require a certain amount […]
Hello and Welcome! We at R & M Behavioral Health and Wellness are excited to have the opportunity to provide compassionate and integrated counseling to guide our clients towards more fulfilling lives. Through research proven interventions and techniques, our skilled counselors will guide you through your personal self-discovery journey. Counseling and therapy have been unfortunately […]