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Tis the season for celebrations, family, and fun! Whether you are celebrating Christmas, Hanukah, Kwanza, or the change in season, this time of year is full of a mixture of varying emotions and responsibilities. Stress exists in a positive and negative form. Even activities we enjoy and look forward to require a certain amount […]
Hello and Welcome! We at R & M Behavioral Health and Wellness are excited to have the opportunity to provide compassionate and integrated counseling to guide our clients towards more fulfilling lives. Through research proven interventions and techniques, our skilled counselors will guide you through your personal self-discovery journey. Counseling and therapy have been unfortunately […]